{"id":3340,"date":"2024-07-02T22:09:00","date_gmt":"2024-07-03T05:09:00","guid":{"rendered":"https:\/\/www.tucoemas.org\/?p=3340"},"modified":"2024-08-02T13:42:09","modified_gmt":"2024-08-02T20:42:09","slug":"tips-to-help-get-you-through-this-heat","status":"publish","type":"post","link":"https:\/\/www.tucoemas.org\/es\/tips-to-help-get-you-through-this-heat\/","title":{"rendered":"Consejos para ayudarte a superar este calor"},"content":{"rendered":"<div class=\"co-flex_row co-flex_row__white co-flex_row__last co-flex_row__long-form-text\" >\n\t<div class=\"co-flex_row--row co-row\">\n\t\t\t<div class=\"co-long_form with-no-media\">\n\t\t\t\t\t<div class=\"co-long_form--block co-long_form--block__nomedia prow items-start  flex-center\">\n\t\t\t\t<div class=\"co-long_form--text pcol-md:12\">\n\t\t\t\t\t<div class=\"co-long_form--content text-component\"><p>Las olas de calor extremas pueden ser un desaf\u00edo, pero existen estrategias efectivas para mantenerse fresco y seguro. Aqu\u00ed hay algunos consejos pr\u00e1cticos para personas y comunidades, incluyendo maneras de ayudar a los animales callejeros y de la calle.<br \/>\n&nbsp;<\/p>\n<h2>Mantente hidratado<\/h2>\n<p>&nbsp;<\/p>\n<h3>Para la gente:<\/h3>\n<ul>\n<li>Bebe mucha agua durante el d\u00eda, incluso si no tienes sed.<\/li>\n<li>Evite las bebidas que puedan deshidratarlo, como el alcohol, la cafe\u00edna y las bebidas azucaradas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para animales:<\/h3>\n<ul>\n<li>Instale varios bebederos para animales callejeros. Aseg\u00farese de que el agua est\u00e9 limpia y en zonas sombreadas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Use ropa apropiada<\/h2>\n<p>&nbsp;<\/p>\n<h3>Para la gente:<\/h3>\n<ul>\n<li>Use ropa de colores claros, holgada y transpirable para ayudar a que su cuerpo se mantenga fresco.<\/li>\n<li>\u2013 Utilice sombreros y gafas de sol para protegerse de la luz solar directa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para animales:<\/h3>\n<ul>\n<li>Si tienes mascotas, evita disfrazarlas y aseg\u00farate de que puedan acceder a zonas sombreadas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Limite las actividades al aire libre<\/h2>\n<p>&nbsp;<\/p>\n<h3>Para la gente:<\/h3>\n<ul>\n<li>Evite realizar actividades extenuantes durante las horas m\u00e1s calurosas del d\u00eda.<\/li>\n<li>Si necesita hacer ejercicio, h\u00e1galo temprano en la ma\u00f1ana o tarde en la noche.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para animales:<\/h3>\n<ul>\n<li>Evite pasear a sus mascotas durante las horas pico de calor. Los paseos temprano por la ma\u00f1ana o al final de la tarde son m\u00e1s seguros.<\/li>\n<li>Nunca deje mascotas en autom\u00f3viles estacionados, ni siquiera por un per\u00edodo corto, ya que las temperaturas pueden aumentar r\u00e1pidamente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Crea un ambiente interior fresco<\/h2>\n<p>&nbsp;<\/p>\n<h3>Para la gente:<\/h3>\n<ul>\n<li>Use ventiladores y aire acondicionado para refrescar su casa. Si no tiene aire acondicionado, pase tiempo en lugares p\u00fablicos con aire acondicionado, como bibliotecas o centros comerciales.<\/li>\n<li>Mantenga las persianas y cortinas cerradas durante el d\u00eda para bloquear el calor del sol.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para animales:<\/h3>\n<ul>\n<li>Proporcione \u00e1reas frescas y sombreadas para que los animales callejeros descansen. Si es posible, instale un refugio improvisado con ventilaci\u00f3n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Coma alimentos ligeros y frescos<\/h2>\n<p>&nbsp;<\/p>\n<h3>Para la gente:<\/h3>\n<ul>\n<li>Opte por comidas ligeras y alimentos con alto contenido de agua, como frutas y verduras.<\/li>\n<li>Evite las comidas pesadas y calientes que pueden aumentar su temperatura corporal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para animales:<\/h3>\n<ul>\n<li>Proporcionar alimento h\u00famedo a los animales callejeros, ya que tiene mayor contenido de humedad que el alimento seco.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Use compresas fr\u00edas y duchas<\/h2>\n<p>&nbsp;<\/p>\n<h3>Para la gente:<\/h3>\n<ul>\n<li>Tome duchas o ba\u00f1os fr\u00edos para bajar la temperatura corporal.<\/li>\n<li>Utilice pa\u00f1os h\u00famedos y fr\u00edos en el cuello, las mu\u00f1ecas y la frente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para animales:<\/h3>\n<ul>\n<li>Si encuentra un animal callejero en peligro, aplique suavemente agua fr\u00eda (no fr\u00eda) en su pelaje y patas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Defensor de los recursos comunitarios<\/h2>\n<p>&nbsp;<\/p>\n<h3>Para la gente:<\/h3>\n<ul>\n<li>Promover y utilizar centros de refrigeraci\u00f3n comunitarios donde las personas puedan escapar del calor.<\/li>\n<li>Participe u organice eventos comunitarios que brinden informaci\u00f3n y recursos sobre c\u00f3mo mantenerse fresco durante las olas de calor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para animales:<\/h3>\n<ul>\n<li>Asociarse con refugios locales para generar conciencia y recursos para los animales callejeros.<\/li>\n<li>Incentive a las empresas locales a establecer pol\u00edticas que admitan mascotas durante las olas de calor, permiti\u00e9ndoles mantenerse frescas en el interior.<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[25],"class_list":["post-3340","post","type-post","status-publish","format-standard","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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